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Decision Making During Labour

Posted by on 4:16 pm in Birth, Blog, featured classes, Hypnobirthing | Comments Off on Decision Making During Labour

Decision Making During Labour

Labour and birth don’t always go as expected and it’s very useful to try not to be married to any one way of doing things. That said, writing a birth preferences/birth plan is also important as it gets you thinking about what you may like in any given situation.

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Birth Preferences Template

Posted by on 2:54 pm in Birth, Blog, featured classes, Hypnobirthing, Uncategorized | Comments Off on Birth Preferences Template

Birth Preferences Template

You don’t have to write a birth plan, but many people choose to. You can follow a template such as the NHS one which is available online, or create your own. Your midwife may give you one or a template may be in your handheld notes.

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8 Ways to Get Shot of Birth Fears Quickly

Posted by on 2:36 pm in Birth, Blog, featured classes, Hypnobirthing | Comments Off on 8 Ways to Get Shot of Birth Fears Quickly

8 Ways to Get Shot of Birth Fears Quickly

I can remember my ‘due date’ getting closer and anxious thoughts creeping in. It was good to have things I could do to stop these in their tracks. Below are some ideas to help to nip those thoughts in the bud before they start to feel overwhelming…

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10 Simple Steps to Nailing your Hypnobirthing Practice

Posted by on 2:38 pm in Birth, Blog, featured classes, Hypnobirthing | Comments Off on 10 Simple Steps to Nailing your Hypnobirthing Practice

10 Simple Steps to Nailing your Hypnobirthing Practice

Schedule it in. Literally set aside time. For example; on a Tuesday, Thursday & Sunday…

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Guest blog post: Mum & Baby Movement Group

Posted by on 12:44 pm in featured classes | Comments Off on Guest blog post: Mum & Baby Movement Group

Guest blog post: Mum & Baby Movement Group

Touch and movement are some of the earliest methods of communication between parent and child. The relationship starts from those first wiggles, shifts, and kicks felt from inside the womb that can elicit strong emotional responses.

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Power v. Pain

Posted by on 3:46 pm in Birth, Blog, Hypnobirthing | Comments Off on Power v. Pain

Power v. Pain

Hypnobirthing and pain during labour…

The above words are not usually something you see as often, though of course not always, hypnobirthing instructors like to talk of pressure rather than pain.

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NowBaby’s Review of ‘I’m Expecting a Baby’

Posted by on 5:39 pm in Birth, Blog | Comments Off on NowBaby’s Review of ‘I’m Expecting a Baby’

NowBaby’s Review of ‘I’m Expecting a Baby’

This book is refreshing to read, a well structured pregnancy book that is easy to read and jargon free…

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What Gets Covered in a Hypnobirthing Course?

Posted by on 3:20 pm in Birth, Blog, featured classes, Hypnobirthing | Comments Off on What Gets Covered in a Hypnobirthing Course?

What Gets Covered in a Hypnobirthing Course?

If you’re pregnant there’s a good chance you will have heard friends or colleagues talk about the benefits of hypnobirthing. Thanks to a lot of positive media attention it has grown massively in popularity.

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Should I Bother with Antenatal Classes?

Posted by on 5:01 pm in Birth, Blog, featured classes, Hypnobirthing | Comments Off on Should I Bother with Antenatal Classes?

Should I Bother with Antenatal Classes?

I of course am shouting ‘YES!’ to this question, and I’ll end this blog with my ‘why’… If you can attend classes but are ‘umming’ and ‘ahhing’ about them, then here are some factors to consider…

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A different take on your Hospital Bag

Posted by on 3:48 pm in Birth, Blog, Hypnobirthing | Comments Off on A different take on your Hospital Bag

A different take on your Hospital Bag

‘What the heck have my 5 Senses got to do with my hospital bag?’ I hear you say! Read on to find out 🙂 …

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