Positions to help with labour & birth

It’s been pretty ingrained in us to picture a woman flat on her back when thinking about a woman giving birth! Of course this is a valid choice if this is the position the woman chooses for her comfort, but I find that quite often women and their partners aren’t aware of all the benefits of being upright in labour and birth. Have a listen to this short video and download the free PDF on positions for labour – link in the comments.