Giving birth is a huge physical feat, but your mind also has a huge role to play. The power of the mind is a vast subject, but in this blog post we touch upon the power of the mind for labour and birth.
You don’t have to write a birth plan, but many people choose to. You can follow a template such as the NHS one which is available online, or create your own. Your midwife may give you one or a template may be in your handheld notes.