What is Cognitive Behavioural Hypnotherapy?


Cognitive Behavioural Hypnotherapy (CBH or Hypno-CBT) is a branch of hypnotherapy which combines hypnosis alongside a cognitive behavioural framework, seamlessly integrating the two.

The principal goal of Hypno-CBT is to identify and then reverse negative and unproductive thoughts or beliefs so new, clear goals can be set in their place.

The techniques give you the skills to develop more constructive ways of thinking about yourself and your problems. We work together so I can tailor the hypnosis suggestions precisely to meet your goals.



Hypno CBT uses only scientifically validated techniques and achieves rapid and lasting results. Clients usually begin to feel the beneficial effects after just one or two sessions.

This powerful therapy can help with anxiety and stress, phobias and habit reversal.

Initial, short consultations take place via telephone – please email to arrange.

I also offer a personalised birth or postnatal script process whereby we have a chat to find out the thoughts, hopes and wishes you have for your birth to a script can be tailored for your specific needs.

Pre-written scripts/MP3s for a variety of scenarios such as caesarean birth, induction of labour and postnatal life are available. There are also breathing and mindfulness MP3s/scripts you can purchase.

Please visit innermedicine.co.uk for more information on our Cognitive Behavioural Hypnotherapy treatments.

In the meantime please get in touch by phone or email with any questions.