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Category: Birth

The Baby Bumps hypnobirthing course – what’s the deal?

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If you’re wondering what the short course entails then read on 🙂

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Posted in: Birth, Blog, featured classes, Hypnobirthing Filed under: antenatal course, birth, Hypnobirthing
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The Last Few Days of Pregnancy…

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Due dates – a pain the backside, but here to stay! Assuming all has been well with you, your pregnancy and your baby, you’re not actually ‘overdue’ until 42+1 – and even that’s debatable…

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Posted in: Birth, Blog, featured classes

Home birth

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Did your midwife suggest a home birth to you? I generally find this does not get asked or talked about, particularly for a first time mother.

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Posted in: Birth, Blog, featured classes, Hypnobirthing, Testimonials
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The Powerful Role of Your Mind During Birth

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Giving birth is a huge physical feat, but your mind also has a huge role to play. The power of the mind is a vast subject, but in this blog post we touch upon the power of the mind for labour and birth.

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Posted in: Birth, Blog, Hypnobirthing, Uncategorized

My Labour Has Started! What Do I Do & When?

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You’ve done the course and focused on the all important practice. Your baby is on his way now, so how should you use your hypnobirthing techniques? What do you do when?

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Posted in: Birth, Blog, featured classes, Hypnobirthing

The Importance of Breathing Techniques for Labour & Birth

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It may sound obvious, but using useful and specific breathing techinques during labour & birth is the most important thing. If you were to get one thing ‘down pat’ for the day, breathing is that one thing.

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Posted in: Birth, Blog, Hypnobirthing

Decision Making During Labour

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Labour and birth don’t always go as expected and it’s very useful to try not to be married to any one way of doing things. That said, writing a birth preferences/birth plan is also important as it gets you thinking about what you may like in any given situation.

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Posted in: Birth, Blog, featured classes, Hypnobirthing

Birth Preferences Template

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You don’t have to write a birth plan, but many people choose to. You can follow a template such as the NHS one which is available online, or create your own. Your midwife may give you one or a template may be in your handheld notes.

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Posted in: Birth, Blog, featured classes, Hypnobirthing, Uncategorized
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8 Ways to Get Shot of Birth Fears Quickly

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I can remember my ‘due date’ getting closer and anxious thoughts creeping in. It was good to have things I could do to stop these in their tracks. Below are some ideas to help to nip those thoughts in the bud before they start to feel overwhelming…

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Posted in: Birth, Blog, featured classes, Hypnobirthing
Antenatal

10 Simple Steps to Nailing your Hypnobirthing Practice

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Schedule it in. Literally set aside time. For example; on a Tuesday, Thursday & Sunday…

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Posted in: Birth, Blog, featured classes, Hypnobirthing

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